Ayurvedic Yoga Programs
Embrace Wellness in Tranquility
Discover the transformative power of Ayurvedic yoga at Chitta, where ancient wisdom meets serene surroundings. Our carefully curated programs are designed to harmonize your body, mind, and spirit, offering you a sanctuary of peace and wellness.
Program Highlights
Unveil the Path to Wellness
At Chitta, we offer a variety of Ayurvedic yoga and meditation programs designed to rejuvenate your mind, body, and soul. Each program is carefully curated to provide a holistic experience, combining traditional Ayurvedic practices with the serenity of our natural surroundings.
Morning Sunrise Yoga
Begin your day with a revitalizing yoga session as the sun rises over the lush landscapes of Anuradhapura. This program focuses on gentle stretching, breathing exercises, and mindfulness to set a positive tone for the day ahead.
Ayurvedic Detox Yoga
This program integrates Ayurvedic principles with yoga postures to help detoxify your body. It includes guided yoga sessions, herbal detox drinks, and meditation practices aimed at cleansing both the physical and mental toxins.
Evening Meditation and Pranayama
Unwind at the end of the day with our calming evening meditation and Pranayama (breath control) sessions. Set in the tranquil environment of Chitta, these sessions help in reducing stress and promoting deep relaxation.
Weekend Wellness Retreat
Perfect for those looking for a short escape, this weekend retreat includes yoga, meditation, Ayurvedic consultations, and healthy meals designed to rejuvenate your entire being.
Guest Experiences
Voices of Tranquility
“The Ayurvedic Detox Yoga program at Chitta was life-changing. The combination of yoga and Ayurvedic practices helped me detox and reset in ways I didn’t think possible.” – Sarah T.
“I attended the Morning Sunrise Yoga sessions during my stay, and it was the perfect way to start each day. The peaceful environment and expert guidance made the experience truly special.” – Michael K.
“The Weekend Wellness Retreat offered a much-needed break from the stresses of daily life. The meditation sessions, in particular, left me feeling completely relaxed and rejuvenated.” – Emily R.
Reserve Your Sanctuary
Book & Inquire
Ready to embark on your journey towards holistic well-being?
Book your Ayurvedic yoga program today or inquire for more details. Whether you’re a beginner or an experienced practitioner, our programs are designed to meet your needs and help you achieve balance and tranquility.
Have questions or need more information?
Reach out to us, and we’ll be happy to assist you.
With our serene environment and expert guidance, Chitta is the perfect place to deepen your yoga practice and embrace the benefits of Ayurveda.